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How to Treat Adult ADHD Treatment for adult ADHD is a combination. In adhd treatment guidelines , some type of counseling is employed in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions. Behavioral Therapy Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It usually is short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular method for treating a variety of mental health issues, including anxiety and depression. It often includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to aid people in overcoming fears and phobias.